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FROM BURNOUT TO BALANCE The Wellness Alchemist Method — A Three-Month Coaching Programme
FROM BURNOUT TO BALANCE
The Wellness Alchemist Method — A Three-Month Coaching Programme
You are not falling apart. You are running on empty — and there is a difference.
A three-month programme for professionals who are functioning on the outside and exhausted on the inside — and are ready to get to the root of it.
OPENING
You are not someone who falls apart easily. You have kept things moving — the career, the relationships, the responsibilities — through more than most people would guess. And that is exactly the problem.
Because somewhere along the way, keeping things moving became the only mode you know. The anxiety sits just below the surface. Sleep is rarely restorative. You reach for the same coping strategies and get the same temporary relief. You know something needs to change. You just cannot find where to actually start.
This programme is where you start.
THE BEFORE
You wake up tired before the day begins. Your mind rarely stops — even when your body has. There is a low-level anxiety that has become so familiar you have almost stopped noticing it, except in the moments when it spikes. You are productive, perhaps even successful, but increasingly disconnected from any real sense of purpose or ease. You have tried things — therapy, meditation, perhaps a retreat or two. Some of it helped, for a while. But the patterns came back, because the root was never reached.
THE AFTER
Three months later, your nervous system has learned to settle. You have a daily practice that is simple, sustainable, and built around what actually works for you — not a generic protocol borrowed from a book. You understand what has been driving the patterns, and you have the tools to interrupt them before they take hold. You are sleeping better. You have more energy. Your mind is quieter. You are not reacting to life in the same way. You are not fixed — you are more conscious, more resourced, and more yourself than you have been in years.
WHAT THIS PROGRAMME IS
From Burnout to Balance is a three-month one-to-one coaching programme drawing on lifestyle psychiatry, the Yoga Sutras of Patanjali, HeartMath heart-coherence training, and twenty-five years of frontline clinical experience in mental health.
Each month has a clear focus: understanding the root cause of what is driving your exhaustion and anxiety; regulating the nervous system so that real change becomes physiologically possible; and transforming that understanding into a daily practice that holds long after the programme ends.
It is rigorous without being clinical. Spiritual without being vague. Practical without being superficial. It meets you exactly where you are.
THIS IS FOR YOU IF
You have been managing symptoms for years without getting to what is underneath. You are a professional who holds a great deal together and rarely admits how depleted you actually are. You are drawn to both the scientific and the contemplative — you want evidence, not just encouragement. You have tried other approaches and found something missing. You are ready to do the real work, not just talk about it.
YOUR GUIDE
Ruben Seetharamdoo is a Fellow of the Royal Society of Public Health, Senior Lecturer at the University of West London, and lifestyle psychiatry coach with twenty-five years of clinical experience across the NHS and the United States. He is a licensed HeartMath coach, a member of the British Society of Lifestyle Medicine, and a Yoga Alliance certified yoga and pranayama teacher.
He has sat with people in the most acute moments of psychological crisis and in the quietest moments of personal reinvention. He brings both to this work. The Wellness Alchemist Workbook — the foundation of this programme — is the distillation of that lifetime of practice.
PROGRAMME STRUCTURE
Format: One-to-one coaching, online or in person
Duration: Three months
Sessions: Bi-weekly, 60 minutes per session (6 sessions total)
Between sessions: Workbook exercises, daily practice, email support
Workbook: The Wellness Alchemist Workbook included
Month One — Understand: Getting to the Root
What is actually driving this, beneath the surface
Most people have been managing the symptoms for so long they have forgotten there is a root. The first month slows everything down enough to find it. Drawing on lifestyle psychiatry assessment, HeartMath coherence tools, and the opening Sutras of Patanjali, we build a clear picture of what is actually happening in your body, your mind, and your daily life—not a diagnosis, but an honest map. You cannot change what you cannot clearly see.
What shifts this month: clarity. You will know, perhaps for the first time, what you are actually dealing with and why the previous attempts at fixing it did not hold.
Between sessions: Workbook chapters 1–9, daily Aum and breathwork practice, lifestyle audit.
Month Two — Regulate: Settling the System
Building the physiological conditions for real change
Understanding the root is necessary but not sufficient. The nervous system that has been running on stress for years needs to be retrained, not just understood. This month works directly with the body — pranayama, HeartMath heart-coherence practice, sleep, movement, and nutrition as clinical tools — alongside the Sutra teachings on sustained practice and non-attachment. Many clients describe this as the month where something tangible and physical shifts for the first time.
What shifts this month: stability. A quieter body, better sleep, more energy, and the physiological ground on which the deeper change can actually land.
Between sessions: Workbook chapters 10–18, HeartMath Inner Balance practice, personalised lifestyle protocol.
Month Three — Transform: Living the Change
Making it real, making it yours, making it last
With the root visible and the system steadier, this is where the specific life problem you came with gets worked on directly — relationships, purpose, identity, career, health, or simply the sense that something is missing. Drawing on NLP, motivational interviewing, and the final Sutras on discrimination, surrender, and liberation, we do the focused work and then build the daily practice that will sustain it long after the programme ends. You leave equipped, not dependent.
What shifts this month: direction. A clear, personalised daily practice, a concrete sense of what has changed, and the tools to keep it moving.
Between sessions: Workbook chapters 19–27, personal practice design, closing reflection and integration.
FEE STRUCTURE
Full Three-Month Programme
6 sessions × 60 minutes, workbook included, email support between sessions
Payment OptionInvestmentPay in full £1,200
Two installments: £630 × 2 (£1,260)
Monthly payment plan£220 × 3 (£660)
VIP Intensive Option
For those who want to move faster—weekly sessions instead of bi-weekly, with unlimited WhatsApp voice note support between sessions.
Payment OptionInvestmentPay in full £1,800
Monthly payment plan: £630 × 3 (£1,890)
Discovery Call
30 minutes, complimentary — no obligation, just a conversation
All options include a copy of The Wellness Alchemist Workbook. In-person sessions available in London. All other sessions delivered via video call.
Clarity costs nothing. The call is free. The change is not, but it is worth considerably more than it costs.
FROM BURNOUT TO BALANCE
The Wellness Alchemist Method — A Three-Month Coaching Programme
You are not falling apart. You are running on empty — and there is a difference.
A three-month programme for professionals who are functioning on the outside and exhausted on the inside — and are ready to get to the root of it.
OPENING
You are not someone who falls apart easily. You have kept things moving — the career, the relationships, the responsibilities — through more than most people would guess. And that is exactly the problem.
Because somewhere along the way, keeping things moving became the only mode you know. The anxiety sits just below the surface. Sleep is rarely restorative. You reach for the same coping strategies and get the same temporary relief. You know something needs to change. You just cannot find where to actually start.
This programme is where you start.
THE BEFORE
You wake up tired before the day begins. Your mind rarely stops — even when your body has. There is a low-level anxiety that has become so familiar you have almost stopped noticing it, except in the moments when it spikes. You are productive, perhaps even successful, but increasingly disconnected from any real sense of purpose or ease. You have tried things — therapy, meditation, perhaps a retreat or two. Some of it helped, for a while. But the patterns came back, because the root was never reached.
THE AFTER
Three months later, your nervous system has learned to settle. You have a daily practice that is simple, sustainable, and built around what actually works for you — not a generic protocol borrowed from a book. You understand what has been driving the patterns, and you have the tools to interrupt them before they take hold. You are sleeping better. You have more energy. Your mind is quieter. You are not reacting to life in the same way. You are not fixed — you are more conscious, more resourced, and more yourself than you have been in years.
WHAT THIS PROGRAMME IS
From Burnout to Balance is a three-month one-to-one coaching programme drawing on lifestyle psychiatry, the Yoga Sutras of Patanjali, HeartMath heart-coherence training, and twenty-five years of frontline clinical experience in mental health.
Each month has a clear focus: understanding the root cause of what is driving your exhaustion and anxiety; regulating the nervous system so that real change becomes physiologically possible; and transforming that understanding into a daily practice that holds long after the programme ends.
It is rigorous without being clinical. Spiritual without being vague. Practical without being superficial. It meets you exactly where you are.
THIS IS FOR YOU IF
You have been managing symptoms for years without getting to what is underneath. You are a professional who holds a great deal together and rarely admits how depleted you actually are. You are drawn to both the scientific and the contemplative — you want evidence, not just encouragement. You have tried other approaches and found something missing. You are ready to do the real work, not just talk about it.
YOUR GUIDE
Ruben Seetharamdoo is a Fellow of the Royal Society of Public Health, Senior Lecturer at the University of West London, and lifestyle psychiatry coach with twenty-five years of clinical experience across the NHS and the United States. He is a licensed HeartMath coach, a member of the British Society of Lifestyle Medicine, and a Yoga Alliance certified yoga and pranayama teacher.
He has sat with people in the most acute moments of psychological crisis and in the quietest moments of personal reinvention. He brings both to this work. The Wellness Alchemist Workbook — the foundation of this programme — is the distillation of that lifetime of practice.
PROGRAMME STRUCTURE
Format: One-to-one coaching, online or in person
Duration: Three months
Sessions: Bi-weekly, 60 minutes per session (6 sessions total)
Between sessions: Workbook exercises, daily practice, email support
Workbook: The Wellness Alchemist Workbook included
Month One — Understand: Getting to the Root
What is actually driving this, beneath the surface
Most people have been managing the symptoms for so long they have forgotten there is a root. The first month slows everything down enough to find it. Drawing on lifestyle psychiatry assessment, HeartMath coherence tools, and the opening Sutras of Patanjali, we build a clear picture of what is actually happening in your body, your mind, and your daily life—not a diagnosis, but an honest map. You cannot change what you cannot clearly see.
What shifts this month: clarity. You will know, perhaps for the first time, what you are actually dealing with and why the previous attempts at fixing it did not hold.
Between sessions: Workbook chapters 1–9, daily Aum and breathwork practice, lifestyle audit.
Month Two — Regulate: Settling the System
Building the physiological conditions for real change
Understanding the root is necessary but not sufficient. The nervous system that has been running on stress for years needs to be retrained, not just understood. This month works directly with the body — pranayama, HeartMath heart-coherence practice, sleep, movement, and nutrition as clinical tools — alongside the Sutra teachings on sustained practice and non-attachment. Many clients describe this as the month where something tangible and physical shifts for the first time.
What shifts this month: stability. A quieter body, better sleep, more energy, and the physiological ground on which the deeper change can actually land.
Between sessions: Workbook chapters 10–18, HeartMath Inner Balance practice, personalised lifestyle protocol.
Month Three — Transform: Living the Change
Making it real, making it yours, making it last
With the root visible and the system steadier, this is where the specific life problem you came with gets worked on directly — relationships, purpose, identity, career, health, or simply the sense that something is missing. Drawing on NLP, motivational interviewing, and the final Sutras on discrimination, surrender, and liberation, we do the focused work and then build the daily practice that will sustain it long after the programme ends. You leave equipped, not dependent.
What shifts this month: direction. A clear, personalised daily practice, a concrete sense of what has changed, and the tools to keep it moving.
Between sessions: Workbook chapters 19–27, personal practice design, closing reflection and integration.
FEE STRUCTURE
Full Three-Month Programme
6 sessions × 60 minutes, workbook included, email support between sessions
Payment OptionInvestmentPay in full £1,200
Two installments: £630 × 2 (£1,260)
Monthly payment plan£220 × 3 (£660)
VIP Intensive Option
For those who want to move faster—weekly sessions instead of bi-weekly, with unlimited WhatsApp voice note support between sessions.
Payment OptionInvestmentPay in full £1,800
Monthly payment plan: £630 × 3 (£1,890)
Discovery Call
30 minutes, complimentary — no obligation, just a conversation
All options include a copy of The Wellness Alchemist Workbook. In-person sessions available in London. All other sessions delivered via video call.
Clarity costs nothing. The call is free. The change is not, but it is worth considerably more than it costs.